{"id":2204,"date":"2019-02-19T02:14:04","date_gmt":"2019-02-19T01:14:04","guid":{"rendered":"https:\/\/2019.madrid.wordcamp.org\/?post_type=wcb_session&#038;p=2204"},"modified":"2019-04-02T11:18:57","modified_gmt":"2019-04-02T09:18:57","slug":"menos-silla-y-mas-sentadilla-guia-rapida-de-supervivencia-contra-el-sedentarismo","status":"publish","type":"wcb_session","link":"https:\/\/madrid.wordcamp.org\/2019\/session\/menos-silla-y-mas-sentadilla-guia-rapida-de-supervivencia-contra-el-sedentarismo\/","title":{"rendered":"Menos silla y m\u00e1s sentadilla &#8211; Gu\u00eda r\u00e1pida de supervivencia contra el sedentarismo"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" data-attachment-id=\"3475\" data-permalink=\"https:\/\/madrid.wordcamp.org\/2019\/speaker\/daniel-arenillas\/13-track-b-daniel-arenillas\/\" data-orig-file=\"https:\/\/i0.wp.com\/madrid.wordcamp.org\/2019\/files\/2019\/04\/13-track-b-daniel-arenillas.jpg?fit=1920%2C1080&amp;ssl=1\" data-orig-size=\"1920,1080\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"13-track-b-daniel-arenillas\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/madrid.wordcamp.org\/2019\/files\/2019\/04\/13-track-b-daniel-arenillas.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/madrid.wordcamp.org\/2019\/files\/2019\/04\/13-track-b-daniel-arenillas.jpg?fit=640%2C360&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/2019.madrid.wordcamp.org\/files\/2019\/04\/13-track-b-daniel-arenillas.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-3475\" srcset=\"https:\/\/i0.wp.com\/madrid.wordcamp.org\/2019\/files\/2019\/04\/13-track-b-daniel-arenillas.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/madrid.wordcamp.org\/2019\/files\/2019\/04\/13-track-b-daniel-arenillas.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/madrid.wordcamp.org\/2019\/files\/2019\/04\/13-track-b-daniel-arenillas.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/madrid.wordcamp.org\/2019\/files\/2019\/04\/13-track-b-daniel-arenillas.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/madrid.wordcamp.org\/2019\/files\/2019\/04\/13-track-b-daniel-arenillas.jpg?resize=500%2C281&amp;ssl=1 500w, https:\/\/i0.wp.com\/madrid.wordcamp.org\/2019\/files\/2019\/04\/13-track-b-daniel-arenillas.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><strong>Descripci\u00f3n:<\/strong>&nbsp;Pasamos much\u00edsimas horas sentados frente al ordenador. Esto es muy perjudicial para la salud y afecta a nuestro rendimiento m\u00e1s de lo que pensamos.&nbsp;<br><\/p>\n\n\n\n<p>Compartir\u00e9 consejos super sencillos y aplicables para que sumemos minutos de actividad y salud a nuestro d\u00eda a d\u00eda. Estos consejos ir\u00e1n desde peque\u00f1os ejercicios que podemos realizar en minutos, hasta peque\u00f1as modificaciones en nuestros h\u00e1bitos alimenticios.<br><\/p>\n\n\n\n<p>Os sorprender\u00e1n si los aplic\u00e1is como cambiaran tu estado de animo, energ\u00eda y productividad en vuestra vida personal y profesional.<\/p>\n\n\n\n<p><strong>Qu\u00e9 van a aprender los asistentes:<\/strong>&nbsp;La importancia de la salud y como podemos mejorarla<\/p>\n\n\n\n<p><strong>Nivel del asistente:<\/strong>&nbsp;Principiante<\/p>\n\n\n\n<p><strong>P\u00fablico objetivo:<\/strong>&nbsp;General<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descripci\u00f3n:&nbsp;Pasamos much\u00edsimas horas sentados frente al ordenador. Esto es muy perjudicial para la salud y afecta a nuestro rendimiento m\u00e1s de lo que pensamos.&nbsp; Compartir\u00e9 consejos super sencillos y aplicables para que sumemos minutos de actividad y salud a nuestro d\u00eda a d\u00eda. Estos consejos ir\u00e1n desde peque\u00f1os ejercicios que podemos realizar en minutos, hasta [&hellip;]<\/p>\n","protected":false},"author":15950757,"featured_media":0,"template":"","meta":{"jetpack_post_was_ever_published":false,"_wcpt_session_time":1554555600,"_wcpt_session_duration":3000,"_wcpt_session_type":"session","_wcpt_session_slides":"","_wcpt_session_video":"","_wcpt_speaker_id":[1903],"footnotes":""},"session_track":[1260304],"session_category":[106],"class_list":["post-2204","wcb_session","type-wcb_session","status-publish","hentry","wcb_track-charlas-rapidas","wcb_session_category-general"],"jetpack_sharing_enabled":true,"session_date_time":{"date":"6 abril, 2019","time":"15:00"},"session_speakers":[{"id":"1903","slug":"daniel-arenillas","name":"Daniel Arenillas","link":"https:\/\/madrid.wordcamp.org\/2019\/speaker\/daniel-arenillas\/"}],"session_cats_rendered":"General","_links":{"self":[{"href":"https:\/\/madrid.wordcamp.org\/2019\/wp-json\/wp\/v2\/sessions\/2204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madrid.wordcamp.org\/2019\/wp-json\/wp\/v2\/sessions"}],"about":[{"href":"https:\/\/madrid.wordcamp.org\/2019\/wp-json\/wp\/v2\/types\/wcb_session"}],"version-history":[{"count":5,"href":"https:\/\/madrid.wordcamp.org\/2019\/wp-json\/wp\/v2\/sessions\/2204\/revisions"}],"predecessor-version":[{"id":3551,"href":"https:\/\/madrid.wordcamp.org\/2019\/wp-json\/wp\/v2\/sessions\/2204\/revisions\/3551"}],"speakers":[{"embeddable":true,"href":"https:\/\/madrid.wordcamp.org\/2019\/wp-json\/wp\/v2\/speakers\/1903"}],"author":[{"embeddable":true,"href":"https:\/\/madrid.wordcamp.org\/2019\/wp-json\/wporg\/v1\/users\/arenillasd"}],"wp:attachment":[{"href":"https:\/\/madrid.wordcamp.org\/2019\/wp-json\/wp\/v2\/media?parent=2204"}],"wp:term":[{"taxonomy":"wcb_track","embeddable":true,"href":"https:\/\/madrid.wordcamp.org\/2019\/wp-json\/wp\/v2\/session_track?post=2204"},{"taxonomy":"wcb_session_category","embeddable":true,"href":"https:\/\/madrid.wordcamp.org\/2019\/wp-json\/wp\/v2\/session_category?post=2204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}